Meaningful Conversations. Measurable Change.
I help people live healthier and more connected lives, through evidence-based coaching that combines science, nature and humanity.
About
It starts with a conversation
Once upon a time, your family doctor knew your story not just your symptoms.
They visited your home, understood your life, and cared for you as a whole person.
Somewhere along the way, that connection was lost.
Medicine became centralised, appointments became shorter, and our conversations about wellbeing became transactional.
After nearly 20 years in the NHS and over 25,000 one-to-one consultations, I saw a pattern people were living longer, but not necessarily better.
Many were surviving, not thriving.
I realised that better health doesn’t start with medication it starts with meaningful conversation.
Today, I help people slow biological ageing, build resilience, and reconnect with what makes them human. My work blends science, psychology, and nature to help you live with balance, energy, and purpose.
Let’s talk about what reaching your full potential looks like for you.
Lifestyle Diseases
We are now treating a different set of diseases with fewer infectious conditions and more that come out of the environment we have created for our comfort. 'Biopsychosocial' conditions cannot be treated with a pill.
Our Thoughts
Our thoughts, emotions and actions, in that order, are influenced by the people and information within us. Our thought processes become habitual, programmed over time; we wake up wondering where that time went.
Self-Awareness
When we can assess our lives - free from emotion - then we can introduce the possibility of change. We live within ourselves 24 hours a day. This is why living in alignment is crucial. Self-awareness is the first step in any change.
Who I Work With
I work with a rich variety of clients from high-performing individuals leading or working within some of the world’s largest organisations, who face intense pressure and chronic stress, to those entering new life chapters seeking to get the best out of their years.
Whether you’re navigating leadership challenges, burnout, or simply wanting to improve your health span and reconnect with what truly matters, my coaching provides a space for meaningful conversations that restore balance, focus, and vitality.
Does this sound like you? Let’s start a conversation.
My philosophy is simple - better health begins with better conversations.
Ready to begin? Book your first conversation today.
Approach
A Science-Backed Approach, Rooted in Humanity
I combine science, behavioral psychology, and the power of human connection to help you build a life that feels aligned, purposeful, and alive.
Every meaningful change starts with a conversation.
When we talk, we explore what’s really going on beneath the surface not just your habits, but the thoughts, emotions, and patterns shaping them. Together, we’ll build a plan that feels natural and sustainable, not forced.
You’ll gain clarity, confidence, and a renewed sense of balance the kind that lasts long after our sessions end. My approach is rooted in science and strengthened by humanity, giving you the structure to grow and the space to breathe.
ME
I Have Nearly 20 Years of Experience in the National Health Service, Over More Than Twenty General Family Health Practices and Corporate Well-being.
With nearly two decades of experience in the NHS across 25 plus GP practices and across corporate wellbeing environments, I provide a highly personalised, evidence-led approach to health and human performance.
With almost two decades of NHS experience, across 25+ GP practices and corporate wellbeing settings, I provide a bespoke, evidence-led approach to advancing health and human performance.
My work integrates clinical expertise, behavioural science, and holistic wellbeing, with a focus on extending health span — the years lived in good physical and mental health.
While chronological ageing is inevitable, biological ageing is not. Much of the rate at which we age is preventable.
Early, precise intervention delivers the greatest return on health, resilience, and long-term performance.
Over more than 25,000 hours of one-to-one work, I have supported individuals to slow early disease, optimise wellbeing, and sustain capability under pressure.
Every engagement is bespoke. Discreet. Grounded in medical rigour and cultural intelligence. Designed for those who value longevity, clarity, and sustained excellence.
The Secret of a 95-Years-Old Patient
"I've never retired," he replied. Then he added, "Don't stop doing things because you grow old. You grow old when you stop doing things."
When I reflect on my twenty-plus years of adult life-a rich tapestry woven through work and play-I realise that most of my learning has come through human connection. The so-called "soft" skills-connection, vulnerability, and well-being-are not soft at all. They are the foundation of "hard" performance at the highest level, especially under the greatest pressure.
"What's your secret?"
"I've never retired." He replied. Furthermore he asserted, "Don't stop doing things because you grow old. You grow old when you stop doing things."
When I consider my twenty plus years of adult life with that rich tapestry of life experience through work and play, most of my learning has come through human interaction. 'Soft' language is like connection, vulnerability and well-being in the areas of 'hard" performance at the highest level under the greatest pressure.
Hello 👋 I’m Dr. Muhammad Patel from lifestyle coach.
Let me know if you have any questions about lifestyle.
I Can Help You in:
Lifestyle isn’t just what we do – it’s who we are. My role is to guide you into alignment with yourself, unlocking better health, deeper relationships, and a more fulfilling life.
Wellbeing
Digital Wellness
Relationships
Ageing Well
FEE & CONTACT
I work with a select number of clients to provide full focus and deliver deep, lasting transformation—not quick fixes. My aim is to create exceptional value through personalised coaching and meaningful outcomes.
If this feels like the right moment, I invite you to a private, complimentary consultation, and see if we’re the right fit to achieve extraordinary results together.
Confidentiality and discretion are always guaranteed, with NDAs provided on request.
Services
1:1 Coaching
Deep, personal, science-backed guidance to help you thrive.
Coaching in Nature
Reconnect with yourself through reflective walks and meaningful conversation.